Resources for Federal Employees
No matter where you’re at in your federal career, explore our resources and topics exclusively for Feds so you can feel secure along all the stages of your journey.
Handling Traumatic Events Guide
WAEPA’s Handling Traumatic Events Guide serves as a resource to help Civilian Feds navigate natural disasters, suicide, assault, threats, and long-term stress that may occur during their career.
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10 Tips For Reducing Stress
Stress can cause problems at home and work. To combat this, there are some simple, common sense tips that you can follow that should help you reduce stress in your...
Wellness
3 Keys to Improving Sleep Quality
Sleep. Like breathing, it’s something we all do, and most times we don’t even have to think about it. That is until we find it elusive. Occasional restless nights are...
August 29, 2024
5 min
Wellness
3 Keys to Battling Burnout
“There’s a reason they call it work, not play.” There is truth in this often-quoted phrase. Stress is inherent in work, even if it’s a job you love. In one...
July 17, 2024
5 min
Wellness
Defining Your Work/Life Balance: 5 Key Questions to Ask Yourself
Finding a suitable work/life balance may be a common goal of today’s workforce but it looks different for everyone. In general, work/life balance means having time for personal priorities, including...
July 3, 2024
6 min
Wellness
Avoiding 5 Common Work from Home Pitfalls
More Americans are working from home than ever before. According to the U.S. Census Bureau, the number of people primarily working from home tripled from 5.7% (roughly nine million people)...
November 1, 2022
4 min
Wellness
Staying Protected During the COVID-19 Pandemic
We have all been following the news about the spreading Coronavirus and it can be hard to differentiate between what we really should be doing and how worried we really should be....
March 22, 2020
2 Min